I just came across this gem from the late poet, Jane Kenyon, and I thought it might give others guidance for planning their weekend.
Be a good steward of your gifts. Protect your time. Feed your inner life. Avoid too much noise. Read good books, have good sentences in your ears. Be by yourself as often as you can. Walk. Take the phone off the hook. Work regular hours.
All best wishes for enough quiet to hear your voice rise within,